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Macro Calculator
Calculate your recommended macronutrient intake based on your goals and activity level.
Gender:
Male
Female
Age:
Weight:
kg
lbs
Height:
cm
in
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Extra active (very hard exercise & physical job)
Goal:
Lose weight
Maintain weight
Gain weight
Calculate Macros
Your Recommended Macronutrient Intake