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Calorie Calculator
Calculate your daily calorie needs based on your age, gender, height, weight, and activity level.
Age:
Gender:
Male
Female
Height:
cm
in
Weight:
kg
lbs
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Active (hard exercise 6-7 days/week)
Very active (very hard exercise & physical job or 2x training)
Calculate Calories
Your Daily Calorie Needs